A number of online urls point towards lack of fitness due to Working people not exercising sufficiently,This post is dedicated to them,
http://timesofindia.indiatimes.com/opinions/23752050.cms
http://www.bbc.co.uk/news/magazine-21076461
Please consult a doctor and a trainer, for an online consultation check
https://www.healthap.com (Payment depends on the doctor's seniority)
Possible solution:
http://www.lifespanfitness.com/tr1200-dt5-treadmill-desk.html
Bottom Line:
All thanks to the person who hacked my laptop allows me to do stupid posts,But will not let me do some serious work !